What is the origin of Havening ® Methods?
Havening (Likewise called Amygdala Depotentiation Treatment- ADT) was developed by Dr Ronald Ruden, a medical doctor with a specialism in neuroscience and psychological injury, and a released author on injury and dependencies. It happened when he observed a coworker receiving another form of ‘psychosensory’ therapy, EFT, for a phobia. Captivated by the effective outcome he worked for over Ten Years with his sibling Steven Ruden to explore the science behind this approach and with the outcomes, established the effective and efficient Havening Strategies ®.
What can I expect with Havening Treatment?
Tam Johnston, Havening Therapist Ron Ruden. There are different methods within Havening, some of which work on a particular occasion, others are more generalised. Some involve recalling memories, others deal with the physical sensation only, and some usage interruption techniques while the touch treatment is doing its job. This can differ from the enjoyable, wild, and wacky to guarantee the experience is pleasant. So you are safe understanding that there is no requirement to drag up undesirable sensations or memories, the treatment enables many ways around this.
The touch technique itself from Havening Therapist involves really particular and mild touch on the hands, arms of face called Havening Touch ® which has the flexibility to be carried out by the person with whom you are most comfortable. Be it by the professional, a partner, a moms and dad or friend, or by doing the process yourself with guidance through the procedure by your specialist.
The treatment procedure for distressing occasions consists of:
Activation of an emotional occasion by recalling briefly (this can be avoided if needed).
Havening touch which is applied to the arms, face and palm. The touch produces a substantial boost in exactly what is called a Delta wave, which triggers an electrochemical domino effect (and rise of particular hormonal agents and chemicals) through the body and into the brain. This consequently ‘de-potentiating’ the receptor at the encoded neural pathway and de-linking the encoded memory from the emotional action.
Diversion techniques whilst this is happening such as visualising and counting. Once the encoded event is triggered, there is no have to experience the emotional action any even more, so interruption methods avoid any more re-experiencing of the event and assist in developing a sense of calm and security.
The result of this is scored on a scale so you and the practitioner have a measure of its impacts, and this continued through several rounds without any further have to remember the event until the negative results is gone.
Is Havening safe?
Yes, supplied it is carried out by or under the guidance of an extremely competent and fully certified Havening strategies practitioner. There are some, but a minimal amount of known contraindications, you’re qualify specialist will carry out an extensive assessment to ensure it is safe for you before beginning the treatment, and it is typically used in conjunction with other fields of treatment for a comprehensive and effective technique.
There are occasions where throughout the procedure itself, it supplies an outlet for quelched emotions leading to rather substantial reactions. Yet in experienced hands this is an extremely efficient part of the recovery process and by the end of the session, will have been launched and permanently cleared.
Like any form of treatment when working with significant injuries, there is a requirement for a mild and staged method as different elements and parts provide themselves at various times. For that reason sometimes when you eliminate one ‘layer’ of feeling, memory or trauma, something else might present itself. The very best feature of Havening is due to the fact that you can do it to yourself whenever, it is like an SOS toolkit so you will have the technique to be able to handle this needs to it take place.
* Guidance on professionals ~ note of care and care. Not everyone who claims to use Havening is accredited. There are a limited number of Qualified Havening Practitioners presently in London and less than a hundred globally at the time of writing. https://mindfulnessmavericks.co.uk/havening